SOMETIMES WHEN THE SQUIRRELS CAN'T GET ONTO THE BIRDFEEDER I HAVE TO BRING MY LADDER OUT TO HELP THEM GET UP THERE.....:)) >>>>>>>
I was at my 9 a.m. Maitland Valley Medical appointment on time this morning to talk with diabetic Nurse Tanya. Nice lady and she took her time to explain to me about the diabetes I now have. Luckily it is still in a reversible stage if I can make the necessary changes to reverse it. I'm up to that challenge and have 3 months to get myself straightened out and my numbers down into an acceptable range. Of course a lot of food talk this morning and as expected I will be dropping the honey from my peanut butter and honey habit. Peanut butter is Okay and luckily I had switched over to 'natural' peanut butter a number of years ago. No salt, sugar, or other stuff like the most popular brands. Kraft makes Only Peanuts and that is what I eat. I came away from my diabetes meeting this morning with a lot of helpful information and three words for myself. And they were my words not the Nurses words. "Smarten up Al"!!
|THIS IS MY IDEA OF A WAITING ROOM...SPACIOUS WITH HARDLY ANYBODY IN IT:))
|THANKS TO PHEEBS FOR GETTING ME OUT ON THESE VERY COLD DAYS
|THAT'S KELLY OUT THERE LEADING THE WAY IN OUR JEEP WRANGLER
|TONIGHT'S SUNSET PHOTO COMPLIMENTS OF GRAND BEND'S YACHT CLUB LIVE WEB CAM
Boy Monster: Did you get the big red heart I sent you for Valentines?
Girl Monster: Yes, I did. Thank you.
Boy Monster: Is it still beating?